Eliminate smoking, drinking, and drugs.
In this tip, not only reduction but elimination of smoking, drinking, and taking drugs will have to be taken. These three lead to miscarriages as well as premature birth weights. Studies have also shown that smoking decreases sperm count. Even second hand smoke is not good for you.

Get that folic acid pumped.
This tip tackles the importance of folic acid not only before your pregnancy but also after pregnancy. Folic acid reduces your chance of having a baby with a neural tube defect. It helps in rapid cell division and growth during pregnancy.

Decaf that coffee
Are you a coffee drinker? Better switch to decaf as it is thought to restrict the growth of a developing baby. It reduces the ability to absorb of iron in the body It can increase your risk for stillbirth too. Studies have shown that too much caffeine also contributes to fertility problems.

This is the right time.
Calculating your ovulation cycle contributes to getting pregnant more quickly and easily. Women are most fertile when ovulating. If you had sex on the wrong days, there’s a little chance that you will get pregnant. Having sex in the right time which is 5 days before ovulation increases your chances of getting pregnant. Have sex for two days if you have the stamina for it will ensure that there is a delivery of sperm in the fallopian tube anytime.

Let’s do this position.
Positioning is everything. There are 114 million sex acts performed around the world. The deepest penetration which allows the sperm to be delivered closely to the cervix, thus, the flow of semen to the uterus is faster and closer. The missionary position is the best according to some studies. Woman on top is not that effective as it discourages the flow of semen to the uterus. Lying in bed for about 15-20 minutes may also increase the chance of the egg being fertilized.

Sperm-friendly vagina.
Vaginal sprays, scented tampons, and douching create a hostile environment for the sperm aside from infection. These things affect your cervical mucus. Your cervical mucus aids in the transportation of sperm to the egg. If it’s thick, the sperm will have a hard time swimming towards it’s golden price, the egg. Thin and slippery mucus makes an increase chance of the egg being fertilized.

Sam the man, you’re the man!
Maybe it’s not you who has the problem, maybe it’s him. Ask him to check with a medical practitioner for a sperm count. Having sex in the morning also is better as it is in this time of the day that the man has the highest number of semen. A healthy diet rich in vitamins and mineral increases your chance of getting pregnant and keeps you fit for conception as well. Certain foods like milk, fruits and vegetables help increase sperm count.

Mental State
Depression gives rise fertility problems. If you are stress, there is a lesser likelihood of you having a conception. It also alters your hormones in the body. Deep breathing exercises as well as yoga is nice and will help you relieve your stress. If you’re having or noticed any mental problem, then seeking medical advice is better.

Lose those pounds.
A women with the right and healthy weight is more likely to get pregnant than overweight or underweight women. Getting yourself at the body mass index (BMI) range of 20-30 is advised before trying.

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If you’re planning to have a baby, read this article for you to become pregnant.

This plan is so challenging and exciting for you to have a happy family. Some women go months to months trying to get pregnant, some take years.

If you want to become pregnant, you should remember to take it one step at a time because if you’re over thinking on how to get pregnant and become frustrated to it, this may cause not to get pregnant.

You should first go see medical professional or obgyn. You just want to check that everything is OK before you try to get pregnant. At this juncture it will not be an infertility test.

The objective is to have a pelvic exam to make sure that you are in good health. Once you get it clear then it is time to take a look at what your diet is. Right now you will want to start eating right.

You will need a proper nutritionally balanced diet. Eat lots of fresh food and fruit. Eat foods that contain folic acid. It is wise also to have your partner do the same so as to ensure healthy sperm.

Drink lots of water. Cut out caffeine and if you smoke give it up immediately. Do not drink alcohol and under no circumstances should you do drugs.

The next objective is to work on your timing. To improve your odds of getting the timing right you will need to start charting. You can download free charts from the internet.

Get in the habit of charting your data. This will be good to have if in the event you feel it necessary to go for an infertility test at a later stage. This will help doctors to diagnose this sooner.

To start charting take your temperature the first day of your cycle – then take your temperature in the mornings before you do anything. This will give you a more accurate reading. The day after you ovulate is when your body temperature will begin to rise. You should at this point see and increase of about .4 degrees.

Once you have pinpointed ovulation, then prepare the ground. You will want to have sex several days before you ovulate and then one to two days after. During this time drink lots of water which will help to increase your cervical fluid.

You can also buy ovulation kits to help you predict when you are ovulating but they can be pricey. Most importantly enjoy the journey of creating a new life.

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